Fish soup may be considered one of the most difficult recipes, but following our recipe below, you will easily and quickly make a delicious and nutritious meal for the whole family.
For the fish broth:
- 1 carrot
- 2-3 Stalks of Celery
- 1 medium dry Onion
- 1/4 cup white dry wine
- 1 teaspoon vegetable broth powder or ½ cube vegetable broth
- 1-2 bay leaves
- 5-6 black peppercorns
- 250 g Cod fish fillet without bone
- 250 g Redfish fillet without bone
Preparation:
1. Cut the vegetables into pieces and put them together with the fish fillets in a saucepan.
2. Add the rest of the ingredients and add 2 liters of hot water.
3. Simmer for 15 minutes and remove the foam from the broth.
4. Pass the broth from a fine sieve and cut the fish into pieces.
Ingredients for the fish soup:
- 4 tablespoons olive oil
- 1 Chopped carrot
- 2-3 Stalks of celery chopped
- 1 Onion chopped dry
- 2–3 Freshly chopped onions
- 1 potato chopped (or ¼ cup rice)
- ¼ teaspoon fish seasoning
- 1 large tomato grated or blended
- Salt Pepper
- Lemon juice
- Parsley / Dill for garnishing
Preparation:
1. Put the olive oil in a saucepan over high heat and add the vegetables, stirring constantly to obtain a light colour.
2. Add tomato and fish broth.
3. Simmer for 5 minutes and add the fish pieces.
4. Correct the taste with salt and pepper, add lemon juice and serve.
Chefs Tip |
We may enrich our soup with other types of fish such as salmon or shrimp - the more the variety of fish - the more delicious our soup! |
Nutritionist Advice |
Instead of potato, we may add brown rice or small whole wheat pasta for more fiber content and serve with barley rusk or whole grain bread sticks with sesame seeds. |
Bon Apetit!
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